Agewell Health promotion for older people in New Zealand

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Nutrition and Healthy Eating

Diet and exercise play a key role when it comes to staying healthy.      

As labour saving devices allow us to enjoy more sedentary lifestyles we need to adjust our food intake to increase fruit and vegetables and reduce fats and oils.  Heart disease, cancer and diabetes are just a few of the illnesses effected by poor nutrition.

There are many organisations which provide information and education to help people to eat their way to better health.  Here are a few links.  Also try out the recipe sites listed if you feel like you're running out of ideas on what to cook!

Conference on Nutrional Support for Older People

Eat Well Live Well Nutrition Workshops

Healthy Eating - Healthy Action, Oranga Kai - Oranga Pumau

Quick Reference Guide

Recipes

Websites of Interest


New Resource

Nga Rourou Kai e Toru Pamphlet

This pamphlet explains the key messages within the 'Nga Rourou Kai e Toru'
poster produced by Te Hotu Manawa Maori. It explains the four main food
groups and the number of servings recommended for adults. It is very
colourful, with great photos of real food and available free of charge by
ordering through the resource section of the Te Hotu Manawa Maori website:
www.tehotumanawa.org.nz   Their very popular 'fat and sugar' charts that show
the amount of fat and sugar in common foods have also been reprinted and are
selling out fast.
 

Conference on Nutritional Support for Older People

The Auckland Branch of the Gerontology Association in partnership with the NZ Nutrition Foundation and the NZ Dietetic Association held an afternoon workshop on the 20th November 2003. The aim of this workshop was to increase the awareness of a range of health professionals of the importance of good nutritional status for older people.

Over 200 people attended (70 were people working in rest homes) this attendance confirmed the huge level of interest in the area of older peoples nutrition.

Six speakers presented on various aspects of nutritional support for older people including general nutrition and pharmacological issues to the nutritional challenges encountered in residential care.

Two of the speakers Dr Graham Davison (Geriatrician) and Sandra Van Lill (Dietitian) provided an update on nutritional support for older people, both of these speakers were able to share information they gained at the International Conference on Nutrition and Ageing which they attended in Albequeque, USA, in July 2003. Others speakers addressed specific issues affecting nutrition, Patrick Ball, Pharmacist, spoke on “Pharmacological issues in older people” and Janferie Bryce-Chapman Executive Officer of Age Concern North Shore, presented the “Eat Well Live Well” program promoted by Age Concern. Alison Caldwell, Dietitian working in a Rest Home, spoke on “Nutritional Challenges in Residential Care” and Kathi Peri, Researcher in Gerontology, concluded the workshop with her presentation on Nutritional Status, Independent Living and Quality of Life”

Nutricia, Masterfoods and NZ Dairy Foods kindly sponsored this evening.

The organisers have received a lot of positive feedback about this event and requests to organise something similar in other centres.  It is hoped that this will be the first of many events where partnerships such as this can work together to support older people to age positively.    View the workshop content in full.

 

New Zealand Nutrition Foundation

The New Zealand Nutrition Foundation has begun working in the area of Older People’s health with the formation of a Working Group in November 2003. This group aims to raise the awareness of the nutritional and physical activity needs of older people to help promote positive ageing and independence.

They are currently putting together a strategic plan and as part of this process looking at different initiatives for the group to become involved in. However, they are aware that there are already many great programmes and activities being run in the community by various groups, which they do not want to replicate.

If the group you are involved with is involved in an initiative and you are able to provide them with some background, they would be very appreciative. You can either e-mail the information to  nznf@nutrition.org.nz or send  something by post to NZNF, c/- Private Bag 25-905, St Heliers.

 


Eat Well Live Well Nutrition Workshops

Eat Well-Live Well Nutrition Workshops.  These are run by Age Concern Councils for older people.  It's not just about eating and cooking but includes some terrific information on nutrition, how to shop, cooking for one, and food safety.  It's a great course for people living on their own and for men who find themselves in the kitchen for the first time!


Healthy Eating - Healthy Action, Oranga Kai - Oranga Pumau

'Healthy Eating - Healthy Action, Oranga Kai - Oranga Pumau' was launched by the Minister of Health in March 2003.  The strategy was developed to guide efforts to improve nutrition, increase physical activity and reduce obesity.  The documents are available online from the Ministry of Health website www.moh.govt.nz and you can order your free copy by e-mailing Wickliffe Press pubx@moh.govt.nz or phone 04 494 2277.


Other Websites of Interest

  • Agencies for Nutrition Action Agencies for Nutrition Action (ANA, is an incorporated society established in 1992, with six founding members, the Heart Foundation, Cancer Society, Te Hotu Manawa Maori, National Diabetes Forum, New Zealand Dietetic Association and the New Zealand Nutrition Foundation. The Pacific Island Food and Nutrition Action Group, New Zealand Recreation Association and the Home Economic and Technology Teachers Association of New Zealand have also recently joined. Sport and Recreation New Zealand and the Ministry of Health are observer members of ANA.  ANA's mission is to work cooperatively to support New Zealanders achieve and maintatin a healthy weight throughout life through good nutrition and physical activity. They produced regular newsletters that can be view from their website.
  • The New Zealand Heart Foundation has a selection of cookery books for sale as well as lots of other useful information and a list of interesting links to other Websites.
  • The New Zealand Cancer Society site has good information on ways of eating to minimise the risks of contracting this disease.
  • The 5aday site has recipes and information about the importance of having lots of fruit and vegetables in our diets.  The American equivalent site has a link to aboutproduce.com which allows you to search on the name of any fruit or vegetable to find out more about it - even its availability in NZ!
  • The Nutrition Centre of the Everybody Website gives guidelines on healthy eating as well as on diet for specific conditions and food allergies.
  • The Third Age site has some interesting information on diet and fitness too.
  • The American Federal Consumer Information Center has a list of articles on healthy eating.

 


Recipes

Some popular websites for cooking are the following:

And try these websites if you are cooking for one or two:

Quick Reference Guide

HEALTHY EATING

Maintain healthy teeth and gums, ensure dentures fit properly

Eat a variety of foods

  • High in fibre
  • 5+ a day fruit and vegetables
  • dairy products per day
  • choose food low in salt, fat and sugar
  • drink at least 1 litre of fluids a day (excluding tea and coffee)
  • alcohol in moderation

Make meal times a social time if possible

Have pre-prepared meals handy to enjoy

Your dentist

Age Concern 

  • Eat Well-Live Well Workshops
  • Pre-prepared meals information

Arthritis Foundation 

Community dietician

  • Community Health Service 
  • Heart Foundation 

Diabetes New Zealand    

Meals on Wheels 

 

                                           

Please Note  Age Concern North Shore has tried to ensure that all information on this website is correct.   However, Age Concern North Shore does not accept liability for any statements or advice contained on, or omissions from, nor endorse any suggested site on this website.  Other websites referred to on this website are here for reference only. The information on this website should not be regarded as a substitute for professional advice and we do suggest that you consult with your health, legal or financial professional.       

©Age Concern North Shore 2001-2007.    E-Mail us dianem@acns.co.nz about the website.

Website last updated 30/06/2010